We have a tradition of going to foot the bill had been normal, but now it's time to sit on the chair and the practice is not limited to rural areas. Although apparently a normal mode and normal but the magazine Men's Health says the seating style men's health surprising advantages and benefits into account, let each man should daily 5 to 10 practice will definitely sit for minutes on foot.
The numerous benefits of exercise are outlined, such as the knees, ankles and hips ends and body flexibility and strength there is in these parts, their places had not complained of pain, lower back pain I do not complain, and the general appearance of the body looks more elegant look. From 5 to 10 minutes on foot can sit in a normal way, or something of lean body weight can only sit on the feet. This simple exercise is shown in different style images.