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best way to lose weight |
In a recent study in the UK showed that people who drank water before meals for half an hour on average two to four kilograms weight in three months. Researchers at Birmingham University study of 84 individuals (54 women and 30 men) were experiments.
Some people drink half before a meal to drink 450 ml of water, while some have been watered three times before lunch,There were others before eating.
Result of Lose Weight Result
During the study period, both groups had lower weight But it was confirmed that it was to drink water before eating their body weight lose than other groups declined at a half kilos.The researchers believe that drinking water before meals stomach is full, filling the feel and reduces appetite.Read in Urdu Click Below :
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