Reasons of Hair Fall
Hair fall has multiple reasons that include lack of balance diet, lack of minerals in your body, lack of healthy activities like exercises and genetic reasons as well. You can overcome on the all reasons and prevent hair loss but genetic reasons can’t be overcome. You can reduce the hair fall in genetic problems but can’t finish the problem.
Tips for Hair Loss
You can follow these tips to stop or reduce the hair loss:-
Take Care of Your Hair
You should take care of your hairs regularly, prevent your hairs from heat, pollution, sunlight, oils and shampoos that contains chemicals etc etc. You should avoid the hair straighter creams and hair color creams. It is better to live with real hairs than the artificially made straight and dye colors.
Wash Hair Regularly
Wash and clean your regularly and remove the dust and pollution from hairs. But take care of one thing that don’t shampoo too much to hairs. You should shampoo your hairs 2 or 3 time in a week but you should wash your hairs daily. Use the shampoo and conditioner according to your hair.
Reduce Stress
Stress and tensions are big reasons of hair fall; you should reduce your stress by doing proper exercise, balance diet and proper sleep. As your stress will reduce your health will be better and hair fall will be reduced.
Eat Healthy Diet
Diet is the most important thing for your health and hairs as well. Hair fall can be slow down by taking balanced and notorious diet. Healthy diet help to improve the blood circulation in your body and a proper supply of blood to head helps to reduce the hair loss. You should take the diet that contains Iron, Protein, Vitamin C, Omega 3 and Zinc.
Avoid Junk Foods
Junk food is one of the major reasons of hair loss; junk foods have bad effect on the health and hairs as well. So avoid deep fried foods, burgers and bar b q.
Make Exercise Your Habit
Exercise is solution of every disease and a guarantee of healthy life. Exercise help to circulate the blood in the body that help to minimize hair loss. Morning walk, yoga and gym are the best exercises to live fit. Sports activities are also a good source of exercise that improves your blood circulation.
Massage Hairs
Massage your hairs and scalp with natural oils it will help to grow your hairs and moisturize your dry hairs.
We hope you will follow above mention tips and will reduce your hair fall. Stay connected with Fashions Towns for other healthy tips and fashion news.
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