If you are sitting in front of the computer all day. a few minutes to be sure it's easiest exercise

If you are sitting in front of the computer all day. a few minutes to be sure it's easiest exercise

If you work at the computer for hours, then surely you will become a victim of weakness and your wrists, elbows and hands begin to pain .But after a few minutes of easy exercise you can get rid of the pain and weakness Many studies have also proved that yoga pose reduce the pain from body. So we're going to tell you that exercise is related to the same yoga.
First your shoulders back and down capture your neck upwards and take deep breaths. Take your wrists in front of table.Smooth your hands on the table and touching the edge of the table. put your face and hands straight in the direction.While still in the same condition  body twitching please create both sides down.
Its train should be up to your waist to neck.Think that in mind that your body is elongated. Take 8 to 10 times deep breath and come back in original condition.