The world's most healthy fruit

The world's most healthy fruit 

God blessed man with  many fruits and some of them are very healthy, let us tell you about these fruits

Mango

Due to its delicious taste, it is called the king of fruit.Usually 201 calories in a mango,0.8 grams fat,32.3 grams carbohydrates 1.7 grams of protein and 5 grams of fiber is found.This fruit is also good amount of vitamins A and C are found.

Pomegranate

After the delicious mango now pomegranate fruit is very  healthy.There are  72 calories in a half cup of pomegranate,1 g fat, 16 grams carbohydrates, 1.4 grams of protein. are found.This fruit contain  vitamins B, C, E and in rich form.And potassium, magnesium and fiber is persistently.

Guava 

This fruit is very useful for diseases of the stomach,Those people who suffer from constipation must use this  fruit.In a guava 112 calories, 1.6 grams fat, 23.6 grams carbohydrates, 4.2 grams protein is found.