Walking for health Experts were told....

Walking for health

All of us likes to walk on the grass let us tell you about incredible effects on our health.

Direct contact with the ground

Walking on the grass land is directly connected to our body Which fits our energy  restored and negative thoughts decrease there for our body is strong.

Stress reduction

When we walk on the grass, breathing in the fresh air our lungs is found fresh air and to calm the body and the stress decreases in

Improve the look

Our feet Contact all the organs of the body and when we walk on the grass so its feel very relieved to our head Thus, our eyes feels good and they will strong.

Effects on heart 

Walking barefoot on the grass our blood flow is improved and our heart will strong and he works well.

Refreshed mind

If you walk on the grass in the morning you feel your brain cool. In fact, our brain rest when your feet feel refreshed

Read More

If you are sitting in front of the computer all day. a few minutes to be sure it's easiest exercise

If you are sitting in front of the computer all day. a few minutes to be sure it's easiest exercise

If you work at the computer for hours, then surely you will become a victim of weakness and your wrists, elbows and hands begin to pain .But after a few minutes of easy exercise you can get rid of the pain and weakness Many studies have also proved that yoga pose reduce the pain from body. So we're going to tell you that exercise is related to the same yoga.
First your shoulders back and down capture your neck upwards and take deep breaths. Take your wrists in front of table.Smooth your hands on the table and touching the edge of the table. put your face and hands straight in the direction.While still in the same condition  body twitching please create both sides down.
Its train should be up to your waist to neck.Think that in mind that your body is elongated. Take 8 to 10 times deep breath and come back in original condition.

Read More

Convert Dark lips to red easily

want to lose weight 

Even if you feel that your lips, color is slightly deeper and you want to make them pink. Then close attention, because the problem is easily solved.

Follow these instruction 

* Many people have the habit to turn tongue on the lips . Note that even though it used to damp lips But it becomes more dry lips and their color is darker So just get over this habit.

* To remove deep brown lips crust daily use toothbrush softly scrub them Or sugar, honey and olive oil to make the mixture coating on the lips and then wash it.

* Use good balm to keep lips moist.

* Sunlight can also affect color of the lips.There for it is necessary to use SPF30  Sun block on lips.

Read More

The world's most healthy fruit

The world's most healthy fruit 

God blessed man with  many fruits and some of them are very healthy, let us tell you about these fruits

Mango

Due to its delicious taste, it is called the king of fruit.Usually 201 calories in a mango,0.8 grams fat,32.3 grams carbohydrates 1.7 grams of protein and 5 grams of fiber is found.This fruit is also good amount of vitamins A and C are found.

Pomegranate

After the delicious mango now pomegranate fruit is very  healthy.There are  72 calories in a half cup of pomegranate,1 g fat, 16 grams carbohydrates, 1.4 grams of protein. are found.This fruit contain  vitamins B, C, E and in rich form.And potassium, magnesium and fiber is persistently.

Guava 

This fruit is very useful for diseases of the stomach,Those people who suffer from constipation must use this  fruit.In a guava 112 calories, 1.6 grams fat, 23.6 grams carbohydrates, 4.2 grams protein is found.

Read More

Air hostess hide some thing during flight? Interesting Answer

Air hostess hide some thing during flight

If you to travel in the plane hostess hide some thing during flight.Let us tell you about these things.These things are said to be air hosts.

1 : Your coffee or drink

An air hostess says you're looking for a coffee or drink during flight.its not necessarily to give you perfect coffee . They generally want passengers to sleep there for they give you decaf coffee so that you continue sleep during flight.

2 : Use of mobile during landing or climbing

They make us fooled and say that it may cause problems during flight ,Using of mobile phone. But its Wrong?

3 : Close the door of toilet from out side

Sometimes they close the door of toilet from other side. The main reason of doing this is to keep clean.

4 : Give some tips

If you give tips to Air hostess, they will take care of your own and  give you  fresh food and fresh biscuits.

5 : Good clothes.

Always try to wear good clothes, so that when you run a business or first class to find you. if air hostess likes you she will get you to First class 

Read More

losing weight tips Very quickly

Growing Weight is Very critical for all of us. To reduce Weight we tried various steps But if you follow these advice given below, you will definitely lose weight very Quickly.

1 : Do not eat outside

A woman says that she lose 9 kg weight in a month by quite eating food in restaurants.

2 : Stop eating chips and Nimkoes 

Stop eating chips, Nimkoes and other snacks from bakeries it will increase you weight

3 : Proper breakfast

If you do not eat breakfast its also a major cause of fat , there for eat appropriate breakfast.According to health experts 300 calories breakfast is a proper breakfast.For this purpose  in your breakfast porridge, bread or juice Brawn can use an Egg is also a good breakfast.

4 : Exercise

An American woman said that she was just lose too much weight  due to the exercise.

5 : Stop smoking

Smoking is also a cause of increase weight lose . A US man says he quit smoking after just three months of exercise he lose weight  more than 15 kg.

6 : Fats foods

Fats foods seem to be poison for the physical health of human being , but it's also important role to  increase your body weight , So don't try to eat Fats food

7 : Avoid fast food

An American woman Myranda Jyrl say that she only lose weight in seven weeks up to 10 kg. by avoid fast food.

8 : Using vegetables

If you eat raw vegetables and salads will be extremely useful for you and it will play an important role in reducing weight.

IF you like my article must comment and Subscribe for more

Read More

Facebook Launches a very unique facility, good news for consumers

Facebook Launches a very unique facility, good news for consumers

Facebook introduce a new facility to Facebook users.According to the Indian newspaper "Hindustan Times" Facebook Profile Picture Place 7 seconds video upload facility is introduced.The Facebook profile can also based on the seven-second video.In addition, Facebook created easily to enhance the security of your account also.
Users now change  profile picture for a limited time period after that the picture will be change atomically.Facebook also created an option of  updates What you want to show it to your friends or make it private.

Read More

Mother's milk amazing impact on the lives of children,

we are all familiar with the  benefits of mothers milk for the children, But scientists in Brazil  research after 30 years that the intelligence, academic achievement and high social status to achieve the importance of mother's milk.

Mother's milk amazing impact on the lives of children,

Federal University of pylutas Dr. Bernardo Lisa Hort and his team experiment 30 years ago on 6 thousand children life continued.During the thirty years of his general  physical health and intelligence, education, livelihood and income related data were collected.
A 3500 children who drank milk from his mother for almost a year was a big performance on intelligence tests than other children.The duration of their academic performance and education are also better they also get more quickly jobs.The research also found that the infants of bacteria in the stomach, chest infections, asthma and allergy problems were less than others.The health of there mothers better than the other children mothers.
Research "The lanst Global Health" has been published in a scientific journal.

اردو میں پڑھنے کے لئے  یہاں کلک کریں

Read More

In just two days the magic formula to lose weight up to 1kg

If you are worried about  growing weight there is good news  for you its simple and no side effects.In just two days, it will  reduce weight up to one kilogram.

Lets tell you about the drink.

1. Half liter low-fat (fat) milk
2. Two teaspoons of dried green tea
3. Please try a herbal store to buy green tea and tea bags 

How to make

Boil warm milk up to 70 degrees and put two teaspoons of green tea.Remember that when you take green tea to milk it should not be cold.Now covered pot for 20 minutes, and then strain it.Now drink it a cup after every two hours.If you want the best result used at least two liter water.This drink release your toxins in your body and you feel better.

Note : 

The drink you do not use more than twice a month. if you have blood pressure problems by asking your doctor for using this one

Read More

For the avoidance of heartburn and indigestion Magic drink

Now a days, the food habits of heartburn and indigestion has become a common thing.But today we will tell you a drink that will be able to get rid of this problem.

Parts...

* Two cups coconut milk or plain milk
* One teaspoon turmeric
* A quarter of pepper (if you will use pepper turmeric will be known soon)
* A piece of ginger
* Honey taste

Synthesis 

All blocks, except the honey in a pan Nauru Stir well.Then boil it for a while And then reduce the heat on the stove and cook for five minutes.Remove the ginger and honey in the drink.wait for Cold and  drink  it should be saved from heartburn.

Note:

 Those who do not pepper ulcer problem unless it can hurt them.

Read More